Resilience Through Divorce/Separation
Designed with educators, backed by psychology, and easy to integrate into your school’s routine.
Plan Objectives
Recognizing & Managing Emotions
Help your child identify, understand, and regulate their emotions effectively.
Building Resilience
Teach strategies for adapting to family changes with emotional strength and confidence.
Handling Transitions Positively
Provide tools to help children manage stress and uncertainty during family adjustments.
Strengthening Conflict Resolution Skills
Equip children with techniques to resolve disputes constructively within the family.
Why This Plan?
This plan addresses the following challenges by developing targeted skills
My child is unaware of their own emotions
My child considers all feedback to be negative
My child becomes upset when plans change
My child can not compromise with friends or siblings
01Coping with Emotional Ups and Downs
Helps your child express emotions in a healthy way and manage feelings of sadness, anger, or uncertainty.
02Adjusting to Family Changes
Provides tools to embrace new family dynamics, whether with parents or step-family members.
03Handling Uncertainty with Confidence
Teaches your child to navigate uncertainty without fear and remain optimistic about the future.
04Resolving Disagreements Peacefully
Helps your child approach family conflicts calmly and find constructive solutions.
Real-Life Applications
How this plan's skills apply to real-world scenarios for everyday success
Courses Included
Emotional You: Managing Your Emotions
Emotional
Self-Management
Course Details:
Modules: 4 |
Lessons: 33
Understand Emotions: Recognize how feelings influence thoughts, behaviors, and relationships.
Cope with Stress: Use breathing and distraction techniques to manage challenging emotions.
Resilient You: What is Resiliency?
Emotional
Resilience
Course Details:
Modules: 4 |
Lessons: 32
Resilience Building: Enhance resilience through effective goal-setting and learning from setbacks.
Emotional Regulation: Improve well-being by developing skills for managing stress and emotions.
FearLESS: Building Brave Young Hearts
Emotional
Fear Management
Course Details:
Modules: 4 |
Lessons: 31
Understanding Fear: Recognize fear’s role and learn when it’s helpful or harmful.
Coping Strategies: Explore methods to manage fears like social anxiety and failure.
Conflict Resolution Foundations
Social
Conflict Resolution
Course Details:
Modules: 4 |
Lessons: 32
Strategies: Develop approaches to handle conflict constructively through communication and empathy.
Emotions: Manage emotions in conflict using mindfulness and positive self-talk.
Meet the Course Creators
Dr. Corina Weir
Emotional You: Managing Your Emotions
Dr. Corina Weir
Emotional You: Managing Your Emotions
Dr Corina Weir with over 8 years of specialized experience in behavior change and pediatric psychology. As a former University lecturer, she has a passion for educating the next generation. Her role as a working mother of two young children provides her with firsthand knowledge of the challenges and importance of fostering skills in emotional regulation.
Dr. Kymberli Barker
Resilient You: What is Resiliency?
Conflict Resolution Foundations
Dr. Kymberli Barker
Resilient You: What is Resiliency?
Conflict Resolution Foundations
Dr. Barker is the mother of two fantastic young men, and they are her priority in life. She holds degrees in biochemistry, math, forensics, and psychology. She is a consultant and a professor at multiple colleges, including the Citadel, and Johns Hopkins Center for Talented Youth. She spent fifteen years in public education, prior. Her personal focus is child advocacy and she developed the Guardian ad Litem/(GAL)/CASA program for the Eastern Band of Cherokee Indians. She is tribally and state sworn as a GAL. Her favorite thing is being a mom.
Lauren Hudak
FearLESS: Building Brave Young Hearts
Lauren Hudak
FearLESS: Building Brave Young Hearts
Lauren Hudak is an educator with over eight years of experience. After graduating from the University of Virginia with degrees in English Literature and Media Studies, she went on to get her Masters in Teaching from New York University. Lauren has worked with all ages of students from Pre-K through college, but she thrives when working with middle schoolers. She believes this is the perfect age to integrate mindfulness, technology, and social emotional learning into student learning objectives. She wants to help students conquer their fears and build a better world. When she’s not teaching, Lauren loves being outdoors, traveling and spending time with her family.
Ali Dareneau
Conflict Resolution Foundations
Ali Dareneau
Conflict Resolution Foundations
Ms. Dareneau is an English teacher with dual degrees in Psychology and English Education, she enjoys helping students reach their potential, especially when it comes to English Language Arts. With over 16 years of classroom experience and working with education-based companies, she brings creativity and enthusiasm to the classroom and beyond. She earned a Bachelor's degree in Psychology in 2007 and completed her Masters's degree in English Education in 2013 which have both shaped her into the passionate educator she is today. Her professional experience as an English teacher, curriculum designer, and writer demonstrates her passion for reading and writing and solidifies her belief all students can strengthen their reading and writing skills no matter what level they begin their journey.