Course on Mindful Movement for Lifelong Health
Encourage lifelong health with mindful movement and nutrition practices that promote self-growth.
Movement Matters
Expert-designed, research-backed, and ready to bring life-changing skills into everyday learning.
Course Overview
Build Body Awareness
Use posture, breath, and body scanning techniques to notice tension, improve alignment, and support overall health.
Move with Intention
Practice safe, fluid transitions from sitting to standing, focusing on alignment and connection to gravity.
Strengthen Foundations for Movement
Develop neutral stance, core stability, and mindful engagement of lower and upper body to support sports, daily activity, and injury prevention.
Fuel Performance with Nutrition
Understand how macronutrients, hydration, and balanced meals support energy, strength, endurance, and recovery.
Meet the Course Creator
Kristen Seymour
Born in Arizona and raised in Michigan, many of my travels have been from warmer to cooler climate. I have adapted and learned to enjoy the seasonal changes which are in four cycles here in Michigan. Walking and hiking the trails near the lakes and forest have inspired me to stay healthy and active. I have been an athlete in sports and exercise since childhood. I have participated in soccer, basketball, softball, golf, downhill skiing, snowboarding, running, biking, rock climbing, power lifting, olympic lifting, calisthenics, gymnastics, and dance. My interests range from fitness to marine biology, and I am an activist for environmental care. I participate in local beach clean ups, programs for planting trees, working at recycling centers, and educating the public. I have been a coach, instructor, referee and trainer for twelve years. I love nature, animals, health, fitness, art, and being a part of communities respecting and taking care of the environment.