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Help Your Child Manage Impulses with Control

Teach your child how to pause, reflect, and choose better behaviors.

Begin Mastering Impulse Control Journey

Mastering Impulse Control

Expert-designed, research-backed, and ready to bring life-changing skills into everyday learning.

Course Overview

Recognize Triggers

Identify and manage emotional or physical cues of impulsivity..

Mindfulness Practice

Use meditation and movement techniques to regulate responses.

Delayed Gratification

Build patience to improve focus and success.

Stop, Think, Act

Apply techniques to pause and assess before reacting.

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Course Badges

Blink Fox – The Reactor

Unlocked After Completing 1 Module

Blink Fox – The Reactor

This badge shows you’re starting to catch your impulses in action. Like the Blink Fox, you notice what stirs before it strikes. Earn this badge by completing module 1 of this course.

Blink Fox – The Reactor
Sea Dragon – The Drifter

Unlocked After Completing 2 Module

Stone Ox – The Balancer

This badge shows you’ve found power in patience. Like the Stone Ox, your strength is in not moving until you mean to. Control isn’t weakness — it’s mastery. Earn this badge by completing module 2 of this course.

Sea Dragon – The Drifter
Sonic Koi – The Harmonizer

Unlocked After Completing 3 Module

Sonic Koi – The Harmonizer

You’ve earned this badge by mastering the rhythm of communication. Like the Sonic Koi, your words flow with intention — and your silence with care. Earn this badge by completing module 3 of this course.

Sonic Koi – The Harmonizer
Prism Golem – The Builder

Unlocked After Completing 4 Module

Prism Golem – The Builder

This badge proves your growth is no longer just in theory. Like the Prism Golem, you’re built from experience — and that structure keeps growing. Earn this badge by completing module 4 of this course.

Prism Golem – The Builder
See A Sample Lesson

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Mastering Impulse Control

What are Impulses?

What are Impulses?

It is common to feel impulses when in a class or doing school work. Our mind may want to think about friends or last night's football game. Our body may want to move and do something else. Everyone experiences these kinds of impulses.

Please find the notebook you decided would be your impulse journal. Please take a few moments to think back to the last time you had to work on your academics. Did your mind wander? Did your body want to move? Please write a paragraph about these experiences in your Impulse Control Journal . Then please write about what you did when you experienced these impulses? Did you continue with your school work? Did you do something else?

Enroll Now

Meet the Course Creator

creater

Dr. Kymberli Barker


Dr. Barker is the mother of two fantastic young men, and they are her priority in life. She holds degrees in biochemistry, math, forensics, and psychology. She is a consultant and a professor at multiple colleges, including the Citadel, and Johns Hopkins Center for Talented Youth. She spent fifteen years in public education, prior. Her personal focus is child advocacy and she developed the Guardian ad Litem/(GAL)/CASA program for the Eastern Band of Cherokee Indians. She is tribally and state sworn as a GAL. Her favorite thing is being a mom.

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