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Now Support Your Child in Managing Big Emotions

Help your child understand their feelings and develop tools to handle them with confidence.

Begin the Self-Management Journey

Emotional You: Managing Your Emotions

Expert-designed, research-backed, and ready to bring life-changing skills into everyday learning.

Course Overview

Understand Emotions

Recognize how feelings influence thoughts, behaviors, and relationships.

Cope with Stress

Use breathing and distraction techniques to manage challenging emotions.

Build Emotional Skills

Develop a toolbox for regulation, stress relief, and problem-solving.

Communicate Effectively

Share emotions with trusted individuals for stronger social support.

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Course Badges

Lion – The Riser

Unlocked After Completing 1 Module

Elephant – The Feeler

The Elephant senses feelings in every step. Its memory and sensitivity help you name, not bury, what you feel.

Lion – The Riser
Lion – The Riser

Unlocked After Completing 2 Module

Storm Phoenix – The Calmer

Rising from the noise, the Storm Phoenix becomes your calm. It helps you pause and notice before reacting.

Lion – The Riser
Lion – The Riser

Unlocked After Completing 3 Module

Leopard – The Balancer

The Leopard expresses feelings without losing control. It’s your partner in balancing boldness with care.

Lion – The Riser
Lion – The Riser

Unlocked After Completing 4 Module

Peacock Dragon – The Uplifter

Proud and bright, the Peacock Dragon dances when you embrace joy. Its glow grows every time you uplift yourself or others.

Lion – The Riser
See A Sample Lesson

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Emotional You: Manage Your Emotions

Recognizing Anger

Recognizing Anger

Recognizing anger is like learning to spot a storm before it hits.

When you’re angry, you might feel your face get hot, your fists clench, or your heart beat faster.

Your thoughts might be racing, thinking about what upset you or how unfair things seem.

Psychologists say that noticing these signs helps you manage your emotions better.

Paying attention to how your body feels and what you’re thinking when you’re angry can help you to handle anger in a healthy way.

Knowing when you are angry is the first step to then using tools to cope with the anger in helpful ways.

Enroll Now

Meet the Course Creator

creater

Dr. Corina Weir


Dr. Corina Weir has over 8 years of specialized experience in behavior change and pediatric psychology.

As a former university lecturer, she has a passion for educating the next generation.

Her role as a working mother of two young children provides her with firsthand knowledge of the challenges and importance of fostering skills in emotional regulation.

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